Courageous

"Courageous" is an 8-week workshop series designed to empower men who have experienced trauma, offering a space for healing through education, exploration, inspiration, expression, and encouragement. This class builds on the foundation of the women’s "I Rise" workshop but is tailored to the unique challenges and strengths of men on their healing journey.

Class Details:The title "Courageous" reflects the bravery it takes to confront and overcome the effects of trauma. The workshop is inspired by the teachings of Viktor Frankl, an Austrian neurologist, psychiatrist, and Holocaust survivor, whose work emphasizes finding meaning even in the face of great suffering. Frankl’s philosophy, as laid out in his seminal book Man’s Search for Meaning, underscores the power of purpose in transforming trauma into triumph. His life and work serve as a beacon of hope, showing that even in the darkest of times, we can find a reason to move forward.

What to Expect: Participants will engage in self-reflection and be introduced to stories of resilience, including the inspiring journey of Viktor Frankl. In addition to learning about Frankl’s contributions, attendees will be encouraged to explore their own experiences through various forms of creative expression such as art, poetry, and music.

The class will also delve into Polyvagal Theory, which provides insights into how trauma impacts the nervous system. This theory helps explain why trauma responses are rooted in our biology, highlighting that healing requires more than just cognitive efforts—it must address the body’s responses as well.

Key Components:

• Inspiration from Viktor Frankl: Participants will learn about Frankl’s philosophy that meaning can be found in all of life’s experiences, including suffering. His teachings will serve as a guide for participants to discover their own paths to healing.
• Creative Expression: The workshop encourages self-expression as a tool for healing. Participants will have opportunities to create art, write poetry, and engage in other creative activities that help process their experiences.
• Understanding Trauma: An introduction to Polyvagal Theory will provide participants with a deeper understanding of how trauma affects the body and how to work towards healing in a holistic way.

Disclaimer: This class is not a replacement for therapy but is meant to complement other therapeutic efforts that participants may already be engaged in. "Courageous" offers a supportive community and tools to aid in the ongoing journey of recovery.

 Tuition includes full 8 week program: 

1. Weekly live meetings - 90 minute classes 
2. Course materials 
3. Use of art supplies.
4. Independent exercises electronically delivered between sessions

The workshop facilitators are David and Niki Rhoades.

 Registration & Contact Information: Registration will open in September 2024 for sessions starting in October. Please use the "Contact Us" button for more details or come back to check this page for updates.

 ( may be covered by some health insurances - please ask us how ).